web 2.0

Toasted Sesame and Soy Mayo

Rating: 3 of 5

Difficulty: 1 of 5
Healthy Scale: 2 of 5

Ingredients:
2 Tbl Mayo
1 tsp Sesame Oil
1 tsp Lower-Sodium Soy Sauce

Directions:
1. Stir all ingredient together in one bowl until blended. Use on sandwiches or burgers.

Prep Time: 5 Minutes
Cook Time: 0 Minutes
Ready In: 5 Minutes
Servings: 4

 

Curry Mayo

Rating: 3 of 5

Difficulty: 1 of 5
Healthy Scale: 2 of 5

Ingredients:
2 Tbl Mayo
1/3 tsp Curry Powder
1/4 tsp Lemon Juice
Dash Kosher Salt

Directions:
1. Stir all ingredient together in one bowl until blended. Use on sandwiches or burgers.

Prep Time: 5 Minutes
Cook Time: 0 Minutes
Ready In: 5 Minutes
Servings: 4

 

Sriracha Burger Sauce

Rating: 3 of 5

Difficulty: 1 of 5
Healthy Scale: 2 of 5

Ingredients:
2 Tbl Mayo
2 tsp Sriracha (hot chile sauce)
2 tsp Fresh Cilantro, Chopped
2 tsp Apple Cider Vinegar

Directions:
1. Stir all ingredient together in one bowl until blended. Use on sandwiches or burgers.

Prep Time: 5 Minutes
Cook Time: 0 Minutes
Ready In: 5 Minutes
Servings: 4

 

Chicken and Dumplings

Chicken and Dumplings

Rating: 5 of 5
Difficulty: 3 of 5
Healthy Scale: 2 of 5

Ingredients:
1 C Flour
1 1/2 tsp Baking Powder
1/2 tsp Salt
2 Tbl Oil
1/2 C Milk
4-5 Skinless Boneless Chicken Thighs
1/2 C Celery, Chopped
Salt to taste
1/2 C Carrots, Chopped
1/2 C Onion, Chopped
1 Can Cream of Chicken Soup

Directions:
1. Stir flour, baking powder, salt, oil, and milk in large bowl until dough is formed.
2. Roll out dough on flat surface.
3. Cut into squares with a pizza cutter.
4. Add chicken, celery, carrots, onion, and salt to a large pot and cover with 1 inch of water.
5. Boil until chicken is cooked and falling apart.
6. Shred chicken and return to pot.
7. Slowly add dumplings while constantly gently pulling the dumplings back so new ones can be added to broth. Be careful not to break dumplings.
8. Add cream of chicken soup and gently stir.

Prep Time: 30 Minutes
Cook Time: 30 Minutes
Ready In: 60 Minutes
Servings: 8

 

Pineapple Upside Down Cake

Rating: 5 of 5
Difficulty: 4 of 5
Healthy Scale: 1 of 5

Ingredients:
1/2 C Butter
1 C Brown Sugar
1 Can Sliced Pineapple
8 Maraschino Cherries
2 Eggs
1 C Sugar
1 tsp Vanilla
1 C Flour
1 Tsp Baking Powder
Pinch Salt
1/2 C Scalded Milk
1 Tbl Butter

Directions:
1. Preheat over to 350 degrees.
2. Melt butter in skillet.
3. Add Brown Sugar.
4. Top with Pineapples and Cherries.
5. Beat eggs, sugar, vanilla, flour, baking powder, and salt until thick.
6. Add scalded milk with butter and mix.
7. Pour evenly over fruit.
8. Bake at 350 degrees for 35 minutes.
9. Turn over onto flat serving dish.
10. Serve with ice cream or whipped cream.

Prep Time: 20 Minutes
Cook Time: 40 Minutes
Ready In: 60 Minutes
Servings: 8

 

 

Extra Crispy Roasted Potatoes

Extra Crispy Roasted Potatoes

Rating: 5 of 5
Difficulty: 2 of 5
Healthy Scale: 3 of 5

Ingredients:
1 pound all-purpose potatoes
1 tablespoon olive oil
Kosher Salt

Directions:
1. Preheat oven to 400°.
2. Clean Potatoes and cut them into small bite size pieces.
3. Add potatoes to sauce pan with 1 tsp kosher salt and cover with about an inch of cold water.
4. Bring to boil over high heat and then reduce to simmer and cook 4 to 5 minutes, just until edges are soft but centers are still hard.
5. Drain potatoes and add them to a large mixing bowl.
6. Add olive oil and kosher salt to taste.
7. Using a plate, cover the bowl, and shake until sides of potatoes have been roughened up a bit.
8. Spread potatoes in a single layer over perforated baking sheet that has been spray with cooking oil spray.
9. Bake 30 to 40 minutes, flipping every 15 minutes, until potatoes are evenly browned and crispy.
10. Serve immediately.

Prep Time: 10 Minutes
Cook Time: 45 Minutes
Ready In: 55 Minutes
Servings: 2 to 4

 

 

Parmesan Chicken and Veggie Pasta

Parmesan Chicken and Veggie Pasta

Rating: 4 of 5
Difficulty: 3 of 5
Healthy Scale: 5 of 5

Ingredients:
1 medium Onion, sliced then quartered
2 cloves Garlic
1 8 ounce package Fresh Mushrooms, quartered
1/4 tsp red pepper flakes
Freshly Ground Black Pepper, to taste
Salt, to taste
1 large Tomato, cut into large pieces
1 1/2 to 2 lbs Boneless Skinless Chicken Breast, cut into bite size pieces
1/4 C Parmesan Cheese
8 oz Ditalini Pasta (or pasta of your choice)
1 c Asparagus, cut in 2 inch pieces

Directions:
1. Cook ditalini in salted boiling water for 10 minutes.
2. Spray a large saute pan with cooking spray.
3. Saute onion, garlic, mushrooms, red pepper flakes, freshly ground black pepper, and salt in pan over medium high heat until onions are almost cooked through.
4. Add chicken to pan and cook until chicken is cooked and no longer pink.
5. Add tomato and cook until tomato is heated through.
6. Add parmesan and stir.
7. Serve chicken and veggies over ditalini.

Prep Time: 15 Minutes
Cook Time: 20 Minutes
Ready In: 35 Minutes
Servings: 4